Fashion Wellness World

 Introduction: Having a healthy morning routine can set the tone for the rest of your day. Starting off with healthy habits can lead to increased energy, better focus, and a more positive outlook. In this blog, we'll explore how to create a healthy morning routine that can help you achieve a productive day. Body: Wake up at the same time every day: Having a consistent wake-up time helps regulate your body's natural circadian rhythm. Try to wake up at the same time every day, even on the weekends. This helps your body get into a regular routine, which can lead to better sleep and more energy during the day. Drink water: Hydration is important to kick-start your metabolism and help flush out toxins. Drinking a glass of water as soon as you wake up can also help with digestion, and it's a great way to wake up your body and mind. Stretch or do yoga: Doing a few stretches or some gentle yoga in the morning can help loosen up your muscles and get your blood flowing. This can help

These drinks deliver a variety of nutrients, antioxidants and free radical fighting compounds to keep inflammation at bay and give our immune systems a little boost. And I think that we could all use that, especially this year. I've got a vibrant assortment of drinks today, but you'll certainly notice several orange colored drinks and that's because turmeric is the star ingredient in several of them from warm teas to cooling smoothies. Now before someone mentions that I forgot golden milk I've purposefully left it off because I've already done a separate video on it and I thought I would give you some new fresh recipes today but it is absolutely a classic anti inflammatory drink. One last thing and that's a quick reminder that you can find the printable versions of all of these recipes and more over on my website. So without further ado, let's get started. The first drink we're gonna make is this deep and dark elderberry tea. You've likely heard of